Improve your health with forest bathing and chest beating
The Autoimmune Disease Series
Shinrin-yoku, or ‘forest bathing’, is fast becoming recognised as a treatment for disease. This is not just about calming the nerves.
Studies have found that trees exude compounds that boost our own production of ‘killer cells’, which play a fundamental part in our immune system. It is these killer cells, or lymphocytes that attack cancer cells. Bottom line, they are a good thing to be producing more of.
So get yourself immersed in the trees, it is as simple, and as joyous as that.
And if you cannot get out of bed? And even if you can:
Did you know that if you beat your chest, (or more specifically over your thymus, at the centre of your chest), you will stimulate the production of more of these killer cells.
A gentle regular thump of a few times each day over the thymus, will stimulate this gland into action, rewarding you with increased immunity, strength and vitality.
In Feel Better, Thump your Thymus by Lisa Byrne she suggests that you:
“Do this for about 20 seconds and breathe deeply in and out. You can also add an affirmation such as “all is well in my world.”
You may know when you have activated the thymus gland as you will feel a little tingling or a subtle feeling of ‘joy’ or ‘happiness.’
Another variation is to do three thumps at a time but emphasise the first thump more firmly. For some people it may take a little time before you ‘feel’ anything. Persevere and you will get it and well worth it.
Do this every day to ensure your life energy and thymus gland is activated but do several times a day if you are suffering from anxiety, panic attacks or stress and allow your life energy to come alive.
Try to make it a regular practice.”
The Greek word ‘thymos’ means ‘life energy’.
So make it part of your daily routine to go down to the woods each day and behave like Tarzan.
might be a good way to let off steam too, but don’t say I told you to do it!
Do any of you know some great woods for losing yourself in?
With love, thumps, gorillas and Ahh…ah…ahh’s