Bare Bones

This is a skeleton structure, the core of our project to see where our yoga journey takes us and has taken us.  The aim is to show how vast and individual this journey can be yet offer a framework for self-discovery.

  • The Purpose of Yoga
  • Meditation -Japa and Buddhist Practices – Raja, Bhakti
  • Chanting
  • Mudras
  • Pranayama
  • Ecstatic Poses
  • Space Clearing
  • Advanced postures
  • Earthing
  • Immersion in India
  • Ayuveda and Yoga Therapy – Hatha
  • 5 Pillars of Yoga
  • Sutras
  • Partner Yoga
  • 8 limits of yoga, Jnana
  • Karma and Reincarnation
  • 4  Paths of yoga
  • Living your yoga
  • Purity and Purification

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