Water making children feel better and perform better


I just found the following information that shows some studies done on children and results of drinking more water.

The point being made is that many children head off to school without having any water at all.  Other drinks are not as hydrating as water and hydration is key here to feeling great and performing to your fullest potential.

So cajole, trick, play, however you do it, get that glass of water into them before they head out the door.



Gemma x

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